Weigh In record (no journal entry) for 03 October 2022
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93.9 kg
Lost so far: 18.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1016 kcal
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Fat: 46.89g | Prot: 29.20g | Carbs: 114.62g.
Dinner: Jiffy Cornbread, Krispy Kreme Chocolate Mini Crullers, Eating Right Chicken & Sausage Gumbo. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 6.4 kg a Week
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