Weigh In record (no journal entry) for 03 October 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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3548 kcal
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Fat: 83.08g | Prot: 294.09g | Carbs: 429.80g.
Breakfast: Kind Cinnamon Oat Granola with Flax Seeds, Member's Mark Hand Selected Hickory Smoked Ham, Sun-Maid California Organic Raisins, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Fage Total 2% Greek Yogurt (170g). Second Breakfast: GNC Pure Isolate Chocolate Frosting, Grapes, Strawberries, Pineapple, Blueberries, Cantaloupe Melons. Lunch: Swanson 100% Natural Chicken Broth, Great Value Olive Oil Cooking Spray, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Brussels Sprouts, Spice World Minced Garlic, Mario Capers Nonpareilles, Member's Mark Large Raw Shrimp, Member's Mark Cod Loins, Earthbound Farm Organic Spring Mix, Sabra Roasted Garlic Hummus, Tyson Foods Chicken Breast Tenderloins, French's Classic Yellow Mustard, Mt. Olive Hamburger Dill Chips, Egglife Egg White Wraps - Everything Bagel, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks. Dinner: Cholula Chipotle Hot Sauce, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Bush's Best Organic Black Beans, Member's Mark Pulled Chicken. Supper: Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Fisher Chopped Walnuts, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Preserves, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Pears , Blue Diamond Roasted Salted Almonds, Philadelphia Regular Cream Cheese, The Snack Factory Pretzel Crisps - Original, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Granny Smith Apples, Quaker Rice Cakes - Everything, Kroger Unsalted Peanuts. more...
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Gaining 15.9 kg a Week
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