moladets's Journal, 14 Oct 14

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Weigh In record (no journal entry) for 14 October 2014

76.5 kg Lost so far: 2.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2014:

1804 kcal

Fat: 78.77g | Prot: 149.50g | Carbs: 119.74g. Breakfast: Nakd Cocoa Crunch, Sainsbury's Skimmed-Milk. Lunch: Tesco Chicken breast fillets in a barbecue marinade, Tesco Piri Piri Style Chicken Breast Mini Fillets. Dinner: Scallions or Spring Onions, Cucumber (with Peel), Smoked Pork Sausage. Snacks/Other: Egg Custard Pie, Nakd Cocoa Crunch. more...

2404 kcal

Exercise: Running (jogging) - 8/kph - 52 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...

Losing 2.8 kg a Week

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moladets's Journal, 14 Oct 14

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