Weigh In record (no journal entry) for 02 October 2022
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3250 kcal
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Fat: 77.00g | Prot: 220.64g | Carbs: 430.13g.
Breakfast: Member's Mark Hand Selected Hickory Smoked Ham, Sun-Maid California Organic Raisins, Pineapple, Blueberries, Fage Total 2% Greek Yogurt (170g), Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Kind Cinnamon Oat Granola with Flax Seeds, Granny Smith Apples, Strawberries, Grapes, Cantaloupe Melons, Coffee (Brewed From Grounds). Second Breakfast: GNC Pure Isolate Chocolate Frosting. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Trans-Ocean Crab Classic Flake Style, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery . Dinner: Go Verden Mashed Avocado, Fresh from The Farm Grape Tomatoes, Pace Garlic & Lime Verde Restaurant Style Salsa, Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Green Peppers, Onions, Daisy Light Sour Cream, Old El Paso Chopped Green Chiles, Minute Ready to Serve Brown & Wild Rice. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Fresh & Easy Yellow Peach, Fisher Chopped Walnuts, Smucker's Strawberry Preserves. Snacks/Other: General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Blue Diamond Roasted Salted Almonds, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, The Snack Factory Pretzel Crisps - Original, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Parsley (Dried) , Vodka, Ocean Spray 100% Juice Cranberry, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 11.1 kg a Week
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