Weigh In record (no journal entry) for 02 October 2022
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93.0 kg
Lost so far: 19.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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507 kcal
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Fat: 29.77g | Prot: 15.84g | Carbs: 47.97g.
Breakfast: Hard-Boiled Egg, Pioneer Brand Peppered Gravy Mix, Kroger Fully Cooked Bacon, Heiner's Wheat 35 Reduced Calorie Bread. Snacks/Other: Chocolate Chip Cookie, Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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Gaining 3.5 kg a Week
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 Comments
Hey, you’re at your original goal weight! Nice progress. (I just read your bio and I hope you and your wife are well.)
02 Oct 22 by member: Avocado Tea
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