Weigh In record (no journal entry) for 01 October 2022
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2401 kcal
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Fat: 113.97g | Prot: 55.70g | Carbs: 305.67g.
Breakfast: Plain or Buttermilk Biscuits, Jimmy Dean Premium Pork Regular Sausage, Pioneer Brand Peppered Gravy Mix, Heiner's Wheat 35 Reduced Calorie Bread. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Kroger Fully Cooked Bacon. Snacks/Other: Chocolate Chip Cookie, Trix Cereal, Chocolate Chip Cookie, Graham Crackers, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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Gaining 9.2 kg a Week
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