Weigh In record (no journal entry) for 30 September 2022
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91.2 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3326 kcal
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Fat: 180.98g | Prot: 113.32g | Carbs: 321.17g.
Lunch: Delta Pride Hushpuppies, Potato French Fries, Coleslaw, Fried Battered Catfish. Snacks/Other: Cheesecake with Fruit. more...
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Losing 9.2 kg a Week
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