Weigh In record (no journal entry) for 13 October 2014
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1498 kcal
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Fat: 29.59g | Prot: 151.75g | Carbs: 153.04g.
Breakfast: Sainsbury's Skimmed-Milk, Nakd Cocoa Crunch. Lunch: Tesco Chicken breast fillets in a barbecue marinade, Tesco Piri Piri Style Chicken Breast Mini Fillets. Dinner: Cucumber (with Peel), Scallions or Spring Onions, Lamb Kebab. Snacks/Other: Sainsbury's Kabanos, Nakd Banana Crunch. more...
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steady weight
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moladets's Weight History
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