Weigh In record (no journal entry) for 29 September 2022
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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989 kcal
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Fat: 29.97g | Prot: 26.15g | Carbs: 155.79g.
Breakfast: Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Kroger Fully Cooked Bacon, Quaker Instant Oatmeal - Strawberries & Cream (30g). Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, HEB Pretzels Peanut Butter Filled, Graham Crackers. more...
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Gaining 1.0 kg a Week
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