Weigh In record (no journal entry) for 29 September 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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3373 kcal
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Fat: 103.47g | Prot: 206.67g | Carbs: 424.79g.
Breakfast: Coffee (Brewed From Grounds), Earthbound Farm Organic Spring Mix, Fage Total 2% Greek Yogurt (170g), McCormick Ground Cinnamon, Splenda Brown Sugar Blend, Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Sun-Maid California Organic Raisins, Quaker Quick 1-Minute Oats, Great Value Olive Oil Cooking Spray. Second Breakfast: Fresh & Easy Yellow Peach, Grapes, Pineapple, Blueberries. Lunch: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Mario Capers Nonpareilles, Great Value Olive Oil Cooking Spray, Hunt's Sugar Free Strawberry Jello Snack Pack, Dole Mandarin Oranges in 100% Fruit Juice, Yellow Summer Squash, Great American Seafood Cod Portions, Kroger Unsalted Peanuts, Pompeian Balsamic Vinegar, Pero Family Farms Mini Cucumbers, Celery, Pearls Sliced California Ripe Olives, Trans-Ocean Crab Classic Flake Style. Dinner: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Grapefruit (Pink and Red) , Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Eggland's Best Large Grade A Eggs, McCormick Sausage Flavor Country Gravy Mix, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Johnsonville Original Recipe Breakfast Sausage Patty. Supper: Progresso Traditional Chicken & Herb Dumplings, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, Fisher Chopped Walnuts, Smucker's Apricot Preserves, Smucker's Natural Chunky Peanut Butter. Snacks/Other: Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Lit Pre-Workout. more...
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Losing 4.8 kg a Week
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