Weigh In record (no journal entry) for 29 September 2022
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67.9 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1552 kcal
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Fat: 50.63g | Prot: 77.70g | Carbs: 185.57g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples, Bran Flakes. Lunch: Aldi Medium Sliced Wholemeal Bread, Branston Small Chunk Pickle, Masymas Edam Light, Tea with Skimmed Milk, Lettuce, Green Olives, Sainsbury's Cherry Tomatoes. Dinner: Mayonnaise, Aldi Medium Sliced Wholemeal Bread, Carrots, Green Peas (Frozen), Sainsbury's Scottish Salmon Fillets. Snacks/Other: Herbal Tea, Sainsbury's Dry White Wine, Tea with Skimmed Milk, Diablo Chocolate Chip Cookies, Alteza Galletas Maria Integrales. more...
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1767 kcal
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Exercise:
Housework - 59 minutes, Sleeping - 7 hours, Resting - 16 hours and 1 minute. more...
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Losing 0.7 kg a Week
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heidij123's Weight History
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