Weigh In record (no journal entry) for 29 September 2022
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67.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1400 kcal
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Fat: 44.19g | Prot: 49.32g | Carbs: 156.85g.
Breakfast: Robinsons Fruit Pastels, Meadow Fresh Reduced Fat Houmous, Tesco British Carrots, Cucumber (with Peel) , Apples . Lunch: Tesco Value Gravy Granules, Vitalite Dairy Free Butter, Bon Appetit Pan Fried Potatoes , Tesco Broccoli Florets, Tesco British Carrots, Sainsbury's Meat Free Burgers. Dinner: White Table Wine , Meadow Fresh Chilli & Garlic Olives, Sweet Cucumber Pickle , Tesco Sliced Pickled Beetroot, GranoVita Mushroom Pate, Sainsbury's Soft Multiseed Wholemeal Farmhouse Loaf. Snacks/Other: Hazelnuts or Filberts Nuts , Brazil Nuts. more...
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Losing 0.7 kg a Week
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schmetterlinge34's Weight History
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