Weigh In record (no journal entry) for 12 October 2014
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1348 kcal
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Fat: 50.83g | Prot: 102.97g | Carbs: 119.05g.
Breakfast: Nature Valley Crunchy Granola Bars - Canadian Maple Syrup, Sainsbury's Skimmed-Milk, Nakd Cocoa Crunch, Sainsbury's Skimmed-Milk. Lunch: Chantenay Carrot & Honey Roast Parsnip Soup, Potato Rosti, Chicken Breast Meat (Roasted, Cooked). Dinner: Carando Italian Style Prosciutto, Scallions or Spring Onions, Cucumber (with Peel), Radishes. Snacks/Other: Sainsbury's Kabanos, Upbeat Blueberry & Raspberry. more...
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2370 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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moladets's Weight History
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