Weigh In record (no journal entry) for 28 September 2022
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92.4 kg
Lost so far: 19.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2108 kcal
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Fat: 88.77g | Prot: 66.00g | Carbs: 284.97g.
Breakfast: Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Arby's Curly Fries (Small), Outback Steakhouse Prime Rib Sandwich. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Graham Crackers, HEB Pretzels Peanut Butter Filled, Jell-O Fat Free Sugar Free Chocolate Pudding, HEB Pretzels Peanut Butter Filled. more...
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Gaining 1.9 kg a Week
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