Weigh In record (no journal entry) for 28 September 2022
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103.0 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1593 kcal
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Fat: 70.29g | Prot: 63.21g | Carbs: 184.77g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Bell Peppers, Onions , Mushrooms, Land O'Lakes Salted Butter, Steak (Lean and Fat Eaten), Kraft American Cheese Slice, Sargento Natural Pepper Jack Cheese, Pepperidge Farm Soft White Hoagie Rolls. Snacks/Other: Blackberries , Bananas , Whole Milk, Kashi Honey Almond Flax Protein & Fibre Cereal. more...
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Losing 1.9 kg a Week
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Christiana's Weight History
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