Weigh In record (no journal entry) for 11 October 2014
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1495 kcal
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Fat: 63.10g | Prot: 68.12g | Carbs: 165.19g.
Breakfast: Nakd Banana Crunch, Sainsbury's Skimmed-Milk. Lunch: Kroger Chopped Onions, Egg Omelet. Dinner: Herta Frankfurter, Radishes, Cucumber (with Peel). Snacks/Other: Sainsbury's Red Grape Juice pure pressed, Sainsbury's Kabanos, Sainsbury's Red Grape Juice pure pressed, Yazoo Milk Drink Chocolate. more...
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2379 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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moladets's Weight History
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