Weigh In record (no journal entry) for 27 September 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1762 kcal
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Fat: 29.66g | Prot: 79.64g | Carbs: 243.04g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Kellogg's All-Bran, Gala Apples. Lunch: Hellmann's Mayonnaise with a Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Hovis Wholemeal Bread. Dinner: Boiled Potato, Marks & Spencer Ratatouille, Tesco White Fish Fillets, Oil and Vinegar Salad Dressing (Home Recipe), Cottage Cheese, Mayonnaise, Tesco White Bread Rolls. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Sainsbury's Dry White Wine, Fig, Herbal Tea, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
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1720 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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heidij123's Weight History
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