THis is an attempt to weight in correctly. Wrongly recorded 107 this morning. It should be 106.
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106 kg
Lost so far: 49 kg.
Still to go: 21 kg.
Diet followed: 100%.
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1707 kcal
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Fat: 70.87g | Prot: 88.57g | Carbs: 173.54g.
Breakfast: eggs, Sliced Ham (Extra Lean), Rye Bread. Lunch: Medister, White Potatoes (Flesh and Skin), Beef or Meat Gravy. Dinner: Flour Tortilla, ground beef, cooked rice, pinto beans. Snacks/Other: Baby Carrots. more...
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3532 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour. more...
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Losing 4.9 kg a Week
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kingkeld's Weight History
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