Weigh In record (no journal entry) for 10 October 2014
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97.3 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2014:
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1090 kcal
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Fat: 44.00g | Prot: 32.00g | Carbs: 146.00g.
Breakfast: Nature's Place Organic Honey, Water, Kroger 100% Natural Green Tea, Nature Valley Breakfast Biscuits. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder. more...
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Losing 0.8 kg a Week
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 Comments
10 Oct 14 by member: Instantcrazy
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10 Oct 14 by member: kehfeh
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You said you followed your diet poorly yet you still lost a pound! That's great. You are doing something right! Keep it up.
10 Oct 14 by member: bigbassbrent
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10 Oct 14 by member: JDbowler
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10 Oct 14 by member: snezica
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Good work! Keep it going!
10 Oct 14 by member: LoadGod
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10 Oct 14 by member: Deb_N
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