Weigh In record (no journal entry) for 10 October 2014
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99.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1324 kcal
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Fat: 55.28g | Prot: 38.87g | Carbs: 163.34g.
Breakfast: Marks & Spencer Melon, Pineapple & Grape (120g), Marks & Spencer All Butter Croissants, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Greggs Small Latte. Lunch: Marks & Spencer Count on Us Strawberry Trifle, Marks & Spencer Maki Snack Selection, Marks & Spencer All Butter Croissants. more...
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3479 kcal
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Exercise:
Standing - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Pituka74's Weight History
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