Weigh In record (no journal entry) for 10 October 2014
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1368 kcal
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Fat: 44.59g | Prot: 116.59g | Carbs: 132.67g.
Breakfast: Sainsbury's Skimmed-Milk, Nakd Banana Crunch. Lunch: Piri Piri Style Chicken Breast Mini Fillets, Tesco Chicken breast fillets in a barbecue marinade. Dinner: Cucumber (with Peel), Scallions or Spring Onions. Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast), Sainsbury's Kabanos. more...
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Losing 2.1 kg a Week
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moladets's Weight History
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