Weigh In record (no journal entry) for 09 October 2014
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77.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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852 kcal
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Fat: 11.25g | Prot: 127.38g | Carbs: 51.44g.
Breakfast: Nakd Banana Crunch, Sainsbury's Skimmed-Milk. Lunch: Tesco Tikka Chunky Chicken, Tesco Chicken breast fillets in a barbecue marinade. Snacks/Other: Nakd Cocoa Crunch. more...
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Losing 2.1 kg a Week
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moladets's Weight History
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