Weigh In record (no journal entry) for 22 September 2022
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58.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1162 kcal
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Fat: 52.82g | Prot: 69.50g | Carbs: 132.71g.
Breakfast: Brokoli, Ceker, Sambal Goreng, Jengkol, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Gery Snack Sereal, Tumis Oncom, Jengkol, ABC Saus Sambal , Mayora Mie Gelas Rasa Soto Ayam. more...
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Losing 6.3 kg a Week
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Vitriratu14's Weight History
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