Weigh In record (no journal entry) for 21 September 2022
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94.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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414 kcal
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Fat: 13.92g | Prot: 38.76g | Carbs: 34.99g.
Snacks/Other: Cottage Cheese , Bananas. more...
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Losing 0.1 kg a Week
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