Talka.meln's Journal, 20 Sep 22

53.6
53.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:
1170 kcal Fat: 46.22g | Prot: 53.66g | Carbs: 133.42g.   Breakfast: Canderel Green Stevia Tablets, Espresso Coffee, Alpro Almond Milk, Bonne Maman Wild Blueberry Conserve, Skyr Yogurt, Warburtons Crumpet. Lunch: Bakoma Śmietana, Potato Pancake. Dinner: Filippo Berio Extra Virgin Olive Oil, Nixe Tuna Chunks in Spring Water, Ainsley Harriott Sundried Tomato & Garlic Cous Cous. Snacks/Other: Potato Pancake, Bakoma Śmietana. more...
Gaining 1.1 kg a Week

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Talka.meln's Weight History


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