Weigh In record (no journal entry) for 20 September 2022
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58.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1275 kcal
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Fat: 58.49g | Prot: 66.26g | Carbs: 147.19g.
Breakfast: Sambal Goreng, Udang, Tahu, Tumis Kangkung, Pisang, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Pisang, Baricho Chocolate Flavour, Tahu, Sambal Goreng, Udang, Tumis Kangkung. Dinner: Sawi Hijau, Indomart Kripik Singkong Pedas, Bimoli Minyak Goreng, Bango Kecap Manis, Kembang Kol, So Nice Sosis Ayam, Telur Dadar, La Fonte Spaghetti. more...
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Gaining 0.4 kg a Week
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Vitriratu14's Weight History
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