Weigh In record (no journal entry) for 07 October 2014
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78.4 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1446 kcal
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Fat: 40.60g | Prot: 154.66g | Carbs: 108.97g.
Breakfast: Nakd Banana Crunch, Sainsbury's Skimmed-Milk. Lunch: Tesco Chicken breast fillets in a barbecue marinade, Tesco Tikka Chunky Chicken. Dinner: Cucumber (with Peel), Scallions or Spring Onions, Herta Frankfurter, Frankfurter. Snacks/Other: Yazoo Milk Drink Chocolate, Nakd Cocoa Crunch. more...
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2464 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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moladets's Weight History
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