Weigh In record (no journal entry) for 07 June 2011
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55.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1187 kcal
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Fat: 66.38g | Prot: 95.85g | Carbs: 56.81g.
Breakfast: hazelnut creamer, shamrock farms cottage, brummel & brown, half & half, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: raw almonds. Dinner: STRAWBERRIES, Whipped Cream Cheese, hass avacado, CHICKEN BREAST. more...
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1782 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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