Weigh In record (no journal entry) for 06 October 2014
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78.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1389 kcal
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Fat: 55.64g | Prot: 108.33g | Carbs: 111.12g.
Breakfast: Nakd Cocoa Crunch, Sainsbury's Skimmed-Milk. Lunch: Tesco Tikka Chunky Chicken. Dinner: Smoked Pork Sausage, Radishes, Scallions or Spring Onions, Cucumber (with Peel). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Nakd Banana Crunch, Nakd Cocoa Crunch. more...
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Losing 2.1 kg a Week
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moladets's Weight History
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