Weigh In record (no journal entry) for 16 September 2022
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2362 kcal
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Fat: 96.29g | Prot: 93.24g | Carbs: 291.00g.
Breakfast: Hard-Boiled Egg, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Ken's Steak House Sweet Vidalia Onion Dressing, Brown Rice, Fried Floured or Breaded Catfish. Dinner: Best Foods Canola Mayonnaise, EarthGrains 35 Calorie Wheat Bread, Hard-Boiled Egg. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Jell-O Fat Free Sugar Free Chocolate Pudding, Nabisco Honey Maid Graham Crackers. more...
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Losing 3.2 kg a Week
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