I am advancing towards goal, but sooooooo slowly. I reset my RDI to day using the RDI Mummydee uses. I have to lower my daily calorie intake to 1551 from 1700. For me, that is a big jump. However, I did notice that reducing my calories 150 a day has not made me feel hungry. That is good news. It appears that if I continue this way I will reach goal by Oct 28. This will be good, since my whole family is gathering in San Diego that week at a beach house to celebrate my 80th birthday. Kids, Grand kids, Great grand kids. Most of them have not seen my 35 pound loss. I bet they will be surprised. My wife has started Scuba so as to honor the promise she made me when I started this program. (see Bio if interested). What a great time in life to be alive. And thanks for all you help fellow travelers on the diet highway. Glaun
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89.2 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1522 kcal
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Fat: 63.17g | Prot: 82.12g | Carbs: 154.99g.
Breakfast: Jenny Craig Breakfast Scramble. Lunch: Hillshire Farm Deli Carvers Signature Honey Ham, Oroweat Jewish Rye Bread, Market Pantry Deli Swiss Cheese Slices. Dinner: Olive Oil, Parmesan Cheese (Grated), Spaghetti, Dole Butter Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Kraft Blue Cheese Crumbles. more...
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2641 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 0.6 kg a Week
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