Weigh In record (no journal entry) for 15 September 2022
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68.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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3266 kcal
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Fat: 97.49g | Prot: 229.22g | Carbs: 387.01g.
Breakfast: Publix Maple Walnut Coffee Cake, Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Second Breakfast: Strawberries, Pineapple, Blueberries, Cantaloupe Melons, GNC Pure Isolate, Grapes. Lunch: Cholula Chipotle Hot Sauce, Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Tyson Foods Chicken Breast Tenderloins, Great Value Olive Oil Cooking Spray, Marie Callender's Large Size Chicken Pot Pie. Dinner: Orchids Shirataki Noodles, Pompeian Balsamic Vinegar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mezzetta Pitted Greek Kalamata Olives, Fresh from The Farm Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Publix Mild Italian Turkey Sausage. Supper: Smucker's Strawberry Jam, Vlasic Dill Relish, French's Classic Yellow Mustard, Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fisher Chopped Pecans, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Sahale Snacks Tangerine Vanilla Cashew-Macadamia, Quaker Rice Cakes - Everything, Honeycrisp Apples, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 6.4 kg a Week
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