Weigh In record (no journal entry) for 05 October 2014
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1366 kcal
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Fat: 38.98g | Prot: 131.51g | Carbs: 127.62g.
Breakfast: Sainsbury's Kabanos, Nakd Cocoa Crunch, Sainsbury's Skimmed-Milk. Lunch: Sainsbury Cooked, Sliced Chicken Breast in A Barbecue Style Marinade. Dinner: Bell Peppers, Cucumber (with Peel), Scallions or Spring Onions, British Turkey Meatballs. Snacks/Other: Sainsbury's Kabanos, Yazoo Milk Drink Chocolate, Coca-Cola Life (Can). more...
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2483 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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moladets's Weight History
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