Weigh In record (no journal entry) for 14 September 2022
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69.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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3312 kcal
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Fat: 69.04g | Prot: 262.95g | Carbs: 390.84g.
Breakfast: Publix Maple Walnut Coffee Cake, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Second Breakfast: GNC Pure Isolate, Grapes, Strawberries, Pineapple, Blueberries, Cantaloupe Melons. Lunch: Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Cooked Broccoli (Fat Not Added in Cooking), Jones Dairy Farm Family Ham, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel, StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Dill Relish, Celery. Dinner: Minute Instant White Rice, Kraft Shredded Sharp Cheddar Cheese, Mt. Olive Jalapeno Slices, Bertolli Extra Virgin Olive Oil, Yucatan Guacamole (Cup), Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Green Peppers, Onions, Daisy Light Sour Cream. Supper: Great Value 100% Lemon Juice, Starkist Jumbo Lump Wild Pink Salmon, Cantaloupe Melons, Pineapple, Fisher Chopped Pecans, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Strawberry Jam, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Other: Lagunitas Lagunitas IPA, Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Honeycrisp Apples, Nature Made D3 1000 IU. more...
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Losing 3.2 kg a Week
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