Weigh In record (no journal entry) for 14 September 2022
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93.4 kg
Lost so far: 18.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1641 kcal
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Fat: 69.48g | Prot: 50.78g | Carbs: 195.76g.
Lunch: Potato French Fries, Food Lion Homestyle Cole Slaw, Baked or Broiled Catfish. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Hard-Boiled Egg, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Nabisco Grahams Crackers Original. more...
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steady weight
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