Weigh In record (no journal entry) for 04 October 2014
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79.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1595 kcal
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Fat: 80.69g | Prot: 112.13g | Carbs: 108.50g.
Breakfast: Sainsbury's Skimmed-Milk, Nakd Banana Crunch. Lunch: Radishes, Scallions or Spring Onions, Cucumber (with Peel), Boar's Head Prosciutto Di Parma, Great Value Medium Black Olives, Kabanos, Sainsbury's Sweet Chilli Salmon Fillet, Soft Boiled Egg. Dinner: Taste the Difference British Beef Meatballs. Snacks/Other: Life (Can), Milk Drink Chocolate. more...
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2522 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Gaining 4.9 kg a Week
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moladets's Weight History
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