Weigh In record (no journal entry) for 13 September 2022
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93.4 kg
Lost so far: 18.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2739 kcal
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Fat: 96.52g | Prot: 111.83g | Carbs: 387.20g.
Breakfast: Brownberry Healthfull 45 Calorie Multigrain Bread, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Kroger Cheddar Cheese, Publix Jumbo Shrimp, Taco Shells (Baked). Dinner: Keebler Multi-Grain Club Crackers, Chef Boyardee Overstuffed Beef Ravioli. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Nabisco Grahams Crackers Original, Kind Minis Chewy Dark Chocolate, Clancy's Cinnamon Apple Straws, Clancy's Cheddar Veggie Straws, Jell-O Fat Free Sugar Free Chocolate Pudding, Wal-Mart Mini Eclair. more...
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Gaining 1.1 kg a Week
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