Weigh In record (no journal entry) for 03 October 2014
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89.0 kg
Lost so far: 13.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1131 kcal
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Fat: 40.38g | Prot: 35.84g | Carbs: 151.61g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kellogg's All-Bran Plus, dried fruit. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Wawa Red Grapes, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. more...
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2596 kcal
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Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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