Weigh In record (no journal entry) for 06 June 2011
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55.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1261 kcal
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Fat: 77.49g | Prot: 85.00g | Carbs: 54.99g.
Breakfast: Coffee Creamer, Egg White, shamrock farms cottage, brummel & brown, half & half, Coffee (Brewed From Grounds), onion, Strawberries, egg. Lunch: raw almonds, red delicious apple. Dinner: strawberries, Whipped Cream Cheese, avocado, tomato, steak. more...
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1723 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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