Sidnay123's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

91.1 kg Lost so far: 1.9 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1064 kcal

Fat: 50.87g | Prot: 63.18g | Carbs: 91.86g. Breakfast: Chobani Zero Sugar Toasted Coconut Vanilla, Bananas, Bragg Organic Apple Cider Vinegar. Lunch: Trader Joe's Cranberry Walnut Bread, Provolone Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Hot Dog Buns, Beef Frankfurter or Hot Dog. Snacks/Other: Wilde Protein Chips. more...

2251 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sidnay123's Journal, 12 Sep 22

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