Weigh In record (no journal entry) for 02 October 2014
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1922 kcal
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Fat: 147.99g | Prot: 126.72g | Carbs: 30.04g.
Breakfast: Avocados, Baked or Grilled Salmon. Lunch: Cooked Sauerkraut, Avocados, Coconut Oil, Boiled Egg. Dinner: Cabbage, Coconut Oil, Baked or Grilled Salmon. Snacks/Other: Elmlea Double Cream, Walnuts, Linwoods Milled Organic Flaxseed. more...
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3567 kcal
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Exercise:
Boxing - 45 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mckenzie2403's Weight History
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