Weigh In record (no journal entry) for 10 September 2022
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93.0 kg
Lost so far: 19.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2002 kcal
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Fat: 102.80g | Prot: 68.88g | Carbs: 212.49g.
Breakfast: Godshall's Beef Bacon, Johnsonville Sausage Patty, Scrambled Egg, Pancakes with Butter and Syrup. Lunch: Fish Sandwich with Tartar Sauce and Cheese. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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Gaining 6.3 kg a Week
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