Weigh In record (no journal entry) for 09 September 2022
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92.1 kg
Lost so far: 20.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1815 kcal
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Fat: 112.87g | Prot: 72.73g | Carbs: 150.38g.
Lunch: Ore-Ida Golden Tater Tots, Hush Puppies, Coleslaw, Baked Breaded or Battered Catfish. Snacks/Other: Cheesecake Factory Original Cheesecake (6"). more...
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Losing 6.4 kg a Week
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