Weigh In record (no journal entry) for 09 September 2022
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67.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2145 kcal
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Fat: 37.72g | Prot: 241.97g | Carbs: 200.26g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Coffee (Brewed From Grounds). Second Breakfast: Cantaloupe Melons, Blueberries, Pineapple, Strawberries, Grapes, GNC Pure Isolate. Lunch: Cholula Chipotle Hot Sauce, Trans-Ocean Crab Classic Flake Style, Pompeian Balsamic Vinegar, Mini Cucumbers, Tyson Foods Chicken Breast Tenderloins, Grape Tomatoes, Yellow Summer Squash, Celery , Organic Spring Mix, Carrot Sticks, Mini Sweet Peppers. Dinner: Mature Onions, Pero Family Farms Mini Sweet Peppers, Bertolli Extra Virgin Olive Oil, I Can't Believe It's Not Butter! Original Cooking Spray, August Artisan Bakery Traditional French Baguette , Eggland's Best Large Grade A Eggs, Publix Carrot Sticks, Mushrooms , Brussels Sprouts, Smithfield Pork Loin. Supper: Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, StarKist Foods Chunk Light Tuna in Water (Can), Lemon Juice (Canned or Bottled), Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 4.8 kg a Week
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