Weigh In record (no journal entry) for 08 September 2022
|
66.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
2111 kcal
|
Fat: 44.31g | Prot: 220.39g | Carbs: 200.49g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Second Breakfast: Cantaloupe Melons, Blueberries, Pineapple, Strawberries, Grapes, GNC Pure Isolate. Lunch: Mario Capers Nonpareilles, Spice World Minced Garlic, Member's Mark Pacific Flounder , Pompeian Balsamic Vinegar, Publix Carrot Sticks, Fresh from The Farm Grape Tomatoes, Trans-Ocean Crab Classic Flake Style, Earthbound Farm Organic Spring Mix, Celery, Pero Family Farms Mini Cucumbers. Dinner: Eggland's Best Large Grade A Eggs, McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Baked Sweetpotato (Peel Not Eaten), Del Monte French Style Green Beans, Hunt's Manwich Original Sloppy Joe Sauce, French's Classic Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Wal-Mart Extra Lean Ground Beef 96/4, Egglife Egg White Wraps - Everything Bagel. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Fisher Chopped Pecans, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, McCormick Ground Cinnamon. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Jell-O Sugar Free Strawberry Gelatin, Grey Poupon Deli Mustard, Thyme (Dried), Frank's Red Hot Sauce, Spice World Minced Onions, Parsley (Dried), Lemon Juice (Canned or Bottled), Starkist Jumbo Lump Wild Pink Salmon. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|