Glaun's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

89.3 kg Lost so far: 12.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

1584 kcal

Fat: 71.67g | Prot: 60.49g | Carbs: 177.82g. Breakfast: Tasty Bite Madras Lentils, Pretzels. Lunch: Potato Chips, Subway 6" Spicy Italian. more...

2161 kcal

Exercise: Desk Work - 5 hours, Sleeping - 9 hours, Chores - 5 hours, Resting - 5 hours. more...

Gaining 0.3 kg a Week

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Glaun's Weight History

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Glaun's Journal, 30 Sep 14

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Glaun's Weight History