Weigh In record (no journal entry) for 07 September 2022
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67.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2027 kcal
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Fat: 28.94g | Prot: 233.87g | Carbs: 197.03g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Second Breakfast: GNC Pure Isolate, Strawberries, Pineapple, Blueberries, Cantaloupe Melons. Lunch: Egglife Egg White Wraps - Everything Bagel, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Mini Cucumbers, Grape Tomatoes, Carrot Sticks, Organic Spring Mix, Celery , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mt. Olive Kosher Dill Hamburger Chips, Grey Poupon Deli Mustard, Kirkland Signature Smoked Salmon, Trans-Ocean Crab Classic Flake Style. Dinner: Orchids Shirataki Noodles, Ragu Simply Traditional Pasta Sauce, Pearls Sliced California Ripe Olives, Publix Green Bell Pepper, Mushrooms, Fresh from The Farm Grape Tomatoes, Mt. Olive Jalapeno Slices, Mature Onions, Tyson Foods Chicken Breast Tenderloins. Supper: Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Fisher Chopped Pecans. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value 100% Lemon Juice, StarKist Foods Chunk Light Tuna in Water (Can), Granny Smith Apples, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 3.2 kg a Week
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