Weigh In record (no journal entry) for 06 September 2022
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94.8 kg
Lost so far: 17.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1798 kcal
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Fat: 88.19g | Prot: 127.84g | Carbs: 135.98g.
Breakfast: Brownberry Healthfull 45 Calorie Multigrain Bread, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Publix Jumbo Shrimp, Taco Shells (Baked). Snacks/Other: Graham Crackers, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Gaining 3.2 kg a Week
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