Weigh In record (no journal entry) for 02 September 2022
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93.4 kg
Lost so far: 18.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1488 kcal
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Fat: 19.55g | Prot: 50.69g | Carbs: 291.32g.
Breakfast: Brownberry Healthfull 45 Calorie Multigrain Bread, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Publix Jumbo Shrimp, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Popsicle Sugar Free Tropicals, Graham Crackers, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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Losing 3.2 kg a Week
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