Weigh In record (no journal entry) for 01 September 2022
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93.9 kg
Lost so far: 18.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2389 kcal
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Fat: 57.60g | Prot: 123.57g | Carbs: 342.03g.
Breakfast: Smoked Fish, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Publix Jumbo Shrimp, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Baked or Broiled Catfish. Snacks/Other: Trix Cereal, Pringles Sour Cream & Onion Potato Crisps, Nabisco Honey Maid Graham Crackers, Nabisco Honey Maid Graham Crackers, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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Gaining 1.3 kg a Week
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